GLYDE Force Paddle

Develop a True High-Elbow Catch. Build Real Pulling Power.

The GLYDE Force Paddle has been specifically designed to help swimmers develop one of the most important skills in swimming: the ability to achieve and maintain a high-elbow catch while generating maximum propulsion through the pull phase.

Unlike traditional paddles, the GLYDE Force Paddle features a narrow leading edge and enlarged power zone, creating a paddle that not only improves technique but also develops exceptional strength and power.

Develop the Perfect High-Elbow Catch

The narrower front section of the paddle reduces resistance during the entry and catch phase, allowing your fingers and hand to enter the water naturally and making it easier to position your hand underneath your elbow.

This encourages swimmers to achieve the sought-after high-elbow catch position, helping direct force backwards rather than downwards.

When you push water backwards, you move forwards faster.

Maximum Power Through the Pull

Once you've established the catch, the larger lower section of the paddle provides a substantial surface area, allowing you to hold and push a significantly greater volume of water throughout the pull phase.

This helps develop:

Greater pulling strength
Increased power output
Improved muscular endurance
Enhanced feel for the water
Stronger propulsion mechanics

The result is a more powerful and efficient stroke that translates directly into faster swimming.

Reduced Shoulder Stress

One of the biggest advantages of the GLYDE Force Paddle is its unique pressure distribution.

Because the front section creates less resistance during the catch phase, swimmers experience:

Reduced shoulder loading
Less strain during entry and catch
Improved shoulder comfort
Lower risk of overuse injuries

This makes the GLYDE Force Paddle ideal for swimmers looking to improve technique and build strength while protecting their shoulders.

Features

New Improved Design

The GLYDE Force Paddle features multiple strap positions, allowing swimmers to customise the fit for maximum comfort, control, and security.

High-Elbow Catch Development

The reduced front surface area helps swimmers position the hand underneath the elbow more easily, encouraging a stronger and more effective catch.

Maximum Pull Power

The enlarged lower section allows swimmers to hold and push more water during the pull phase, developing strength, power, and propulsion.

Enhanced Pressure Distribution

The unique paddle shape improves feel for the water while reducing pressure on the shoulders and upper body.

Ergonomic Design

Designed to work with the natural movement of the hand and arm, creating a more comfortable and effective training experience.

Perfect For

Freestyle technique development
High-elbow catch drills
Pull sets
Strength training
Squad training
Open water swimmers
Triathletes
Competitive swimmers

Why Choose the GLYDE Force Paddle?

The GLYDE Force Paddle is designed around one simple principle:

Get your hand under your elbow, push more water backwards, and become a stronger, faster swimmer.

By combining an easy-entry catch profile with a large power surface, the GLYDE Force Paddle helps swimmers develop the technique, strength, and feel required to unlock their full potential in the water.

Train smarter. Catch higher. Push harder. Swim faster.

Oceania's Number One Technical Swim Shop