GLYDE THERMAL NEOPRENE SWIM SKULL CAP - 3MM

GLYDE Thermal Neoprene Swim Cap – 3mm

Cold water starts at the head. The GLYDE Thermal Neoprene Swim Cap is designed to keep you warm, focused, and comfortable when water temperatures drop.

Made from 3mm premium neoprene, this cap provides reliable thermal insulation while remaining soft, flexible, and comfortable for long swims. The adjustable Velcro chin strap ensures a secure, custom fit, keeping the cap in place through dive entries, surf conditions, and extended open-water sessions.

Ideal for open-water swimming, SwimRun, and winter training, this cap helps reduce heat loss so you can stay in the water longer — and enjoy it more.

Recommended Water Temperature

• Ideal for water temperatures from approximately 8°C to 16°C
• Suitable for colder conditions when worn with a wetsuit
• Can be used in slightly warmer water for shorter swims if you feel the cold

Why you'll love it

• 3mm premium neoprene for excellent thermal protection
• Reduces heat loss and helps maintain body temperature
• Adjustable Velcro chin strap for a secure, personalised fit
• Stays in place in surf and rough conditions
• Comfortable for long-duration swims

Layering for Colder Water

If conditions are colder, swims are longer, or you lose heat quickly, consider pairing the thermal cap with other GLYDE thermal layers:

• Neoprene gloves to keep hands warm and maintain dexterity
• Neoprene booties to reduce heat loss through the feet
• Thermal neoprene vest/top to add core warmth without restricting movement

Perfect for

• Cold or early-season open-water swims
• SwimRun training and racing
• Winter pool sessions
• Swimmers who feel the cold quickly

Size Guide

Measure the circumference of your head approximately 2cm above your eyebrows. If you are between sizes, we recommend choosing the larger size for the best fit and comfort.

Fit & Care Notes

• Can be worn under or over a silicone race cap if required
• Rinse in fresh water after use and dry out of direct sunlight

The GLYDE Thermal Neoprene Swim Cap – 3mm keeps the cold out and your head in the game — because warm swimmers swim better.