Swimming is not a natural form of locomotion, and as a result technique can be more important than physical strength and fitness. Effective swimming involves the use of the whole body working with the water, not fighting against it.

PT Paddles are designed to help you find and develop your Perfect Technique in the water. The proper use of the paddles will improve the technical aspects of your stroke:

Increase Coordination
Build Core Strength
Create a "Feel for the Water"
Maximize Distance per Stroke

The unique paddles deflects water away from the hand, forcing swimmers to find other methods of generating propulsion

Develops muscle strength and awareness around the core, elbow, and forearm

Heightens senses and enhances your overall “feel” for the water

Improves hip rotation and body-positioning

Comprised of a soft yet durable PU material that is UV and chlorine resistant

How they Work:

PT Paddles are shaped to deflect water around your hand, effectively removing the hands from the swimming equation. By removing the hand as a paddle, swimmers have to find other methods of generating propulsion.

Because your hand can no longer 'grip' the water, your body will need to adjust your stroke. The elbow is positioned higher, the hips roll a little further, and the forearm is activated earlier, allowing you to catch and pull yourself through the water.

Wearing the PT Paddles overtime increases your body awareness and muscle memory. Then when you swim normally without the paddles, you will feel stronger and faster in the water.